Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, pita, whole-wheat.

Nutrient	Amount and Unit	Percentage
Water	30.6 g	30.6%
Energy (calorie)	262 kcal
Energy (joule)	1096 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	1.71 g	1.71%
Ash	2 g	2%
Carbohydrate, by difference	55.89 g	55.89%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	2.87 g	2.87%
Calcium, Ca	15 mg	0.02%
Iron, Fe	3.06 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	180 mg	0.18%
Potassium, K	170 mg	0.17%
Sodium, Na	421 mg	0.42%
Zinc, Zn	1.52 mg
Copper, Cu	0.29 mg
Manganese, Mn	1.74 mg
Selenium, Se	44 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.339 mg
Riboflavin	0.08 mg
Niacin	2.84 mg
Pantothenic acid	0.831 mg
Vitamin B-6	0.265 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	26.5 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	0.61 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	0.208 g	0.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.373 g	0.37%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.349 g	0.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
18:1 undifferentiated	0.312 g	0.31%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.055 g	1.06%
18:2 undifferentiated	1.001 g	1.00%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.149 g	0.15%
Threonine	0.282 g	0.28%
Isoleucine	0.367 g	0.37%
Leucine	0.671 g	0.67%
Lysine	0.265 g	0.26%
Methionine	0.153 g	0.15%
Cystine	0.228 g	0.23%
Phenylalanine	0.47 g	0.47%
Tyrosine	0.292 g	0.29%
Valine	0.441 g	0.44%
Arginine	0.455 g	0.46%
Histidine	0.226 g	0.23%
Alanine	0.343 g	0.34%
Aspartic acid	0.494 g	0.49%
Glutamic acid	3.153 g	3.15%
Glycine	0.394 g	0.39%
Proline	1.046 g	1.05%
Serine	0.469 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg